In Workout 4, Master Trainer Abbie Appel and Laura do a 6-minute, High Intensity – Athletic Style set. This workout is similar to Workout 3, but targets stability along with balance, strength and agility. In the first set, Laura does progressively challenging intervals for a total of 3 minutes. Then Laura uses Fitness Trampoline with the Plyofit adapter and does several interval sets for a total of 3 minutes.

Equipment needed for this workout: PlyoFit Adapter.