Improve your balancing skills using the JumpSport Fitness Trampoline with option handle bar moves. Trainers Kara and Michelle demonstrate various hand and arm positioning, as well as foot movements to target muscles that aid in stabilizing the body. Learn how simple variations can make the exercises more challenging. All skill levels welcome!
Emphasis on upper body movement while maintaining balance on the trampoline surface is the primary focus. Exercises can be completed regardless of whether your trampoline has the handle bar or not.
The video begins with important warm-up stretches to prepare you for the workout. Stay all the way through the cool down stretches to send you on your day totally refreshed.