Perspirology is a dance based fitness studio offering one hour, full body industrial strength workouts.
Join the experience online or at their studio for this musically driven, ever evolving fitness program designed to challenge your cardiovascular and muscular endurance.
ONLINE STREAMING: http://perspirology.com/per-at-home.html
Bounce Circuit Express is a teaser for the type of workout you can get from Perspirology. Additional classes include Barre, Dance, Cardio, and more.
STUDIO LOCATION
1054 Ocean Ave. 3rd Floor
Sea Bright, NJ. 07760
Katy, founder of Perspirology, takes you through a cardio and sculpting total-body workout that will get you sweating!
Recommended accessories: Hand weights and handle bar
Stream more Perspirology workouts at home: https://athome.perspirology.com/
Utilizing a JumpSport Fitness Trampoline with attached handle bar, you’ll obtain a true total body workout. Rebounding boosts metabolism and improves your resting metabolic rate, so you can continue to burn calories long after a workout. Another amazing benefit of rebounding is that it positively...
1 Comment