Adding a handle bar to your workout opens options for new trampoline moves. Even if you don't have a handle, you can adapt this trampoline workout for a full 45 minute burn.
Kara and Michelle demonstrate various foot, hand and arm positioning to bring which make this video work for you regardless of your current skill level. The video explains how just simple variations can make the exercises more challenging.
There is an emphasis on upper body movement while mai...
Master Trainer Abbie Appel and Emilee demonstrate Yoga Style Balance Training. By using the Fitness Trampoline, leg and feet lifts are more dynamic and reactive.
