Excellent cardio workout for active agers and anyone getting started on their JumpSport Fitness Trampoline.
Utilizing a JumpSport Fitness Trampoline with attached handle bar, you’ll obtain a true total body workout. Rebounding boosts metabolism and improves your resting metabolic rate, so you can continue to burn calories long after a workout. Another amazing benefit of rebounding is that it positively...
Easy-to-follow low impact moves that build in progression to deliver a total-body balance and movement handle bar workout. A great routine for beginners or active agers.
