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Level 2 | Barre Fusion Class | Bounce Society with Talia

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Level 1 | Balance Movement | Kara & Michelle

Handle Bar Workouts • 33m

Up Next in Handle Bar Workouts

  • Level 2 | Barre Fusion Class | Bounce...

    Follow Bounce Society CEO Talia Boggan through some basic bounce movements using your stability handle bar.
    Other equipment: DB weights, weighing between 1lb and 5lbs.
    Talia is 4 months postpartum and all moves are safe with doctors approval.

    Bounce Society Fitness offers cardio dance, sculpt, a...

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    Adding a handle bar to your workout opens options for new trampoline moves. Even if you don't have a handle, you can adapt this trampoline workout for a full 45 minute burn.