Handle Bar Workouts

Handle Bar Workouts

The ideal combination of flexibility, toning, and cardio that utilizes the handle bar. Learn to engage your core and enhance your posture with energizing sequences of dynamic functional movements and strengthening static holds. The soft bed of the trampoline enhances the effect of any functional activity.

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Handle Bar Workouts
  • Level 1 | Active Ager Cardio | Julie King | Bounce At Home

    Excellent cardio workout for active agers and anyone getting started on their JumpSport Fitness Trampoline.

  • Level 1 | Pilates w/ Handle Bar | Kimberly Warner

  • Level 1 | Total Body | Kellie Jerman | Bounce At Home

    Utilizing a JumpSport Fitness Trampoline with attached handle bar, you’ll obtain a true total body workout. Rebounding boosts metabolism and improves your resting metabolic rate, so you can continue to burn calories long after a workout. Another amazing benefit of rebounding is that it positively...

  • Level 1 | Balance | Kara & Michelle

  • Level 1 | Cardio | Kara & Michelle

    This video teaches you different arm and foot movements you can do while experiencing a great cardio workout on the JumpSport Fitness Trampoline. At the same time, you will be bouncing on a low-impact surface very easy on your joints.

    The handle bar is used to boost your confidence and promote ...

  • Level 1 | Balance Movement | Kara & Michelle

    Kara and Michelle demonstrate various foot, hand and arm positioning to bring which make this video work for you regardless of your current skill level. The video explains how just simple variations can make the exercises more challenging.

    There is an emphasis on upper body movement while mai...

  • Level 2 | Barre Fusion Class | Bounce Society with Talia

    Follow Bounce Society CEO Talia Boggan through some basic bounce movements using your stability handle bar.
    Other equipment: DB weights, weighing between 1lb and 5lbs.
    Talia is 4 months postpartum and all moves are safe with doctors approval.

    Bounce Society Fitness offers cardio dance, sculpt, a...

  • Level 2 | Cardio + Strength | Kimberly Warner | Bounce At Home

  • Level 2 | Cardio Bar | SanFran Fitness with Claire

    Adding a handle bar to your workout opens options for new trampoline moves. Even if you don't have a handle, you can adapt this trampoline workout for a full 45 minute burn.

  • Level 3 | Sea Bright Bounce | Perspirology with Katy

    Perspirology is a dance based fitness studio offering one hour, full body industrial strength workouts.
    Join the experience online or at their studio for this musically driven, ever evolving fitness program designed to challenge your cardiovascular and muscular endurance.

    ONLINE STREAMING: http:...

  • Level 3 | Total Body | Perspirology with Katy

    Katy, founder of Perspirology, takes you through a cardio and sculpting total-body workout that will get you sweating!
    Recommended accessories: Hand weights and handle bar

    Stream more Perspirology workouts at home: https://athome.perspirology.com/

  • Level 3 | HIIT Strength | Kara & Michelle

  • Level 3 | Pilates + Bands | Kellie Jerman | Bounce At Home

    Utilizing a JumpSport Fitness Trampoline with attached handle bar, you’ll obtain a true total body workout. Rebounding boosts metabolism and improves your resting metabolic rate, so you can continue to burn calories long after a workout. Another amazing benefit of rebounding is that it positively...

  • Level 4 | Total Body Tone-Up | Kellie Jerman | Bounce At Home

    Utilizing a JumpSport Fitness Trampoline with attached handle bar, you’ll obtain a true total body workout. Rebounding boosts metabolism and improves your resting metabolic rate, so you can continue to burn calories long after a workout. Another amazing benefit of rebounding is that it positively...

  • Level 4 | Barre Bounce | Kellie Jerman

    Utilizing a JumpSport Fitness Trampoline with attached handle bar, you’ll obtain a true total body workout. Rebounding boosts metabolism and improves your resting metabolic rate, so you can continue to burn calories long after a workout. Another amazing benefit of rebounding is that it positively...

  • Level 3 | Rock The Mic | Perspirology with Katy

    Katy gets mic'd up for this full class of cardio and strengthening and sculpting trampoline exercises.

    Perspirology is a dance based fitness studio offering one hour, full body industrial strength workouts.
    Join the experience online or at their studio for this musically driven, ever evolving fi...

  • Level 4 | Barre Bounce | Handle Bar | Kellie Jerman

    Utilizing a JumpSport Fitness Trampoline with attached handle bar, you’ll obtain a true total body workout. Rebounding boosts metabolism and improves your resting metabolic rate, so you can continue to burn calories long after a workout. Another amazing benefit of rebounding is that it positively...

  • Level 1 | Active Ager HIIT | Earth & Owl with Nikki

    Join Earth & Owl for a variety of Trampoline Cardio, Toning, and Yoga classes right in your own living room. Each month, the video library is updated with new videos full of fun and challenging content.

    Stream more Earth & Owl workouts from home:
    https://earthandowl.com//streaming/

    Check out m...

  • Balance Movements Workout With optional Handle Bar (FRANÇAIS)

  • Level 1 | Lower Body Barre | Lauren Muraski

    Lauren’s classes are beat based, musically driven and dance influenced. She teaches a wide variety of styles including sculpt, bounce, barre and HIIT cardio classes. She is trained as a professional international dancer, but after an ankle injury she needed to redirect her career. She fell in lov...