Handle Bar Workouts

Handle Bar Workouts

The ideal combination of flexibility, toning, and cardio that utilizes the handle bar. Learn to engage your core and enhance your posture with energizing sequences of dynamic functional movements and strengthening static holds. The soft bed of the trampoline enhances the effect of any functional activity.

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Handle Bar Workouts
  • Level 1 | Low Impact | SanFran Fitness with Scott

    Easy-to-follow low impact moves that build in progression to deliver a total-body balance and movement handle bar workout. A great routine for beginners or active agers.

  • Level 2 | Total Body | Perspirology

    Perspirology co-owner, Katy Fraggos, takes your through a 32-min. level 2 cardio and sculpting workout. High-paced and energizing, get ready to sweat.

    Join Perspirology online or at their studio for this musically driven, ever evolving fitness program designed to challenge your cardiovascular an...

  • Level 2 | Barre Fusion Class | Bounce Society with Talia

    Follow Bounce Society CEO Talia Boggan through some basic bounce movements using your stability handle bar.
    Other equipment: DB weights, weighing between 1lb and 5lbs.
    Talia is 4 months postpartum and all moves are safe with doctors approval.

    Bounce Society Fitness offers cardio dance, sculpt, a...

  • Level 2 | Cardio Bar | SanFran Fitness with Claire

    Adding a handle bar to your workout opens options for new trampoline moves. Even if you don't have a handle, you can adapt this trampoline workout for a full 45 minute burn.

  • Level 1 | Balance Movement | Kara & Michelle

    Kara and Michelle demonstrate various foot, hand and arm positioning to bring which make this video work for you regardless of your current skill level. The video explains how just simple variations can make the exercises more challenging.

    There is an emphasis on upper body movement while mai...

  • Level 1 | Balance | Kara & Michelle

  • Level 1 | Balance Moves | Abbie

    Master Trainer Abbie Appel and Emilee demonstrate Yoga Style Balance Training. By using the Fitness Trampoline, leg and feet lifts are more dynamic and reactive.

  • Level 2 | Total Body Circuit | Perspirology with Katy

    Perspirology is a dance based fitness studio offering one hour, full body industrial strength workouts.
    Join the experience online or at their studio for this musically driven, ever evolving fitness program designed to challenge your cardiovascular and muscular endurance.


  • Level 2 | Cardio | Kara & Michelle

    This video teaches you different arm and foot movements you can do while experiencing a great cardio workout on the JumpSport Fitness Trampoline. At the same time, you will be bouncing on a low-impact surface very easy on your joints.

    The handle bar is used to boost your confidence and promote ...

  • Level 1 | Active Ager Cardio | Julie King | Bounce At Home

    Excellent cardio workout for active agers and anyone getting started on their JumpSport Fitness Trampoline.

  • Level 2 | Cardio + Strength | Kimberly Warner | Bounce At Home

  • Level 1 | Total Body | Kellie Jerman | Bounce At Home

    Utilizing a JumpSport Fitness Trampoline with attached handle bar, you’ll obtain a true total body workout. Rebounding boosts metabolism and improves your resting metabolic rate, so you can continue to burn calories long after a workout. Another amazing benefit of rebounding is that it positively...

  • Level 1 | Pilates w/ Handle Bar | Kimberly Warner