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JumpSport Fitness TV provides full length mini trampoline workout videos and rebounder workout routines with barre, dance, HIIT, resistance and cardio trampoline programming.
Level 2 | Barre Fusion Class | Bounce Society with Talia
Follow Bounce Society CEO Talia Boggan through some basic bounce movements using your stability handle bar.
Other equipment: DB weights, weighing between 1lb and 5lbs.
Talia is 4 months postpartum and all moves are safe with doctors approval.