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JumpSport Fitness TV provides full length mini trampoline workout videos and rebounder workout routines with barre, dance, HIIT, resistance and cardio trampoline programming.
Level 1 | Total Body Interval | John Garey TV
20 MINUTE FITNESS SERIES - TRAMPOLINE AND BODY WEIGHT INTERVAL WORKOUT
This workout is perfect for those who want a high intensity cardio workout in 20 minutes. This is an interval workout, which means 50 seconds of work followed by 10 seconds of rest. We’ll go back and forth between trampoline and body weight exercises.
JOHN GAREY TV DESCRIPTION
John Garey TV is designed for Fitness and Pilates Instructors and enthusiasts. It's a perfect site for anyone who wants to learn perfect form, how and why we do what we do with each exercise, and how to combine exercises for safe, effective and fun workouts!
FEATURED PROGRAMS: Collections of videos put together by John to help you raise your game.
EXTENSIVE VIDEO LIBRARY: Access our searchable library with 100s of workouts, workshops and more.
DOWNLOADABLE NOTES: PDF notes for every workout and workshop! You're welcome!