Total Body Workouts

Total Body Workouts

Low-impact and high-intensity workouts that burn calories faster than other types of exercise. The American Council on Exercise proved that cardio exercise on a JumpSport Fitness Trampoline is 33% more efficient than similar activities like running, with participants feeling that the workout was 10% less strenuous than expected. Get ready to sweat, burn, bounce, and have fun!

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Total Body Workouts
  • Level 2 | Total Body | Miranda Corl | Bounce At Home

    Cardio, upper body, and lower body burn makes up this total body bounce at home workout with Miranda Corl from Precision Sports Performance.

    Follow more from Miranda:
    Instagram: @themightymamamir

  • Level 1 | Total Body | Kellie Jerman | Bounce At Home

    Utilizing a JumpSport Fitness Trampoline with attached handle bar, you’ll obtain a true total body workout. Rebounding boosts metabolism and improves your resting metabolic rate, so you can continue to burn calories long after a workout. Another amazing benefit of rebounding is that it positively...

  • Level 4 | HIIT | Nomi Greenman | Bounce At Home

    Our “Precision Squad” Coaches creatively mix the best functional movements, cardio, and weight training to accomplish a deep muscle burn and endorphin high. Want more cardio? Try our signature Rebound workouts, which includes high intensity cardio on a Mini Trampoline as well as full body conditi...

  • Level 2 | Yoga + Kickboxing | Earth & Owl with Nikki

    Earth & Owl founder, Nikki Hayes, takes you through Yoga movements followed by a trampoline kickboxing inspired workout that burns calories and challenges the mind. Music free workout (play your own music or play her Spotify playlist "Nikki J Hayes").

    Join Earth & Owl for a variety of Trampoline...

  • Level 3 | HIIT | Kylie Conniff | Bounce At Home

    Join fitness trampoline trainer Kylie Conniff for a HIIT workout. The more effort you put in, the more challenging it will be!

    Check out more from Kylie:
    https://www.kylieconniff.com/

  • Level 4 | Cardio | Lauren Muraski | Bounce At Home

    Join fitness trainer Lauren Muraski for her Bounce Cardio Combo Bounce At Home trampoline workout. This total body cardio workout will get you moving and sweating all in the comfort of your own home.

    Check out more from Lauren:
    https://www.instagram.com/lalarenmuraski/
    https://laurenmuraski.wix...

  • Level 2 | HIIT | Lauren Muraski | Bounce At Home

    Join fitness trainer Lauren Muraski for HIIT Bounce At Home trampoline workout. This total body workout will get you moving and sweating all in the comfort of your own home.

    Check out more from Lauren:
    https://www.instagram.com/lalarenmuraski/
    https://laurenmuraski.wixsite.com/fitness

  • Level 2 | Total Body Bounce | DEFINE with Henry

    Follow CEO and Founder, Henry Richardson in this total body workout. DEFINE BOUNCE is 80% less stress on the joints and 20% more effective than a treadmill!
    You can experience more workouts like this from HOME at DEFINEBODY.com/online

  • Level 4 | Total Body | Fit Forte with Sofia

    High intensity cardio and sculpting advanced workout.

    Fit Forte delivers a variety of trampoline based cardio, body sculpting, muscle lengthening, booty lifting classes wherever you want, whenever you want. Each month, the Fit Forte library is updated with new videos containing workouts full of ...

  • Level 2 | Total Body Bounce | DEFINE with Erin

    DEFINE BOUNCE is 80% less stress on the joints and 20% more effective than a treadmill!
    You can experience more workouts like this from HOME at DEFINEBODY.com/online

  • Level 4 | Cardio Sculpt | Fit Forte with Sofia

    Sofia integrates barre and bounce exercises into this advanced workout.

    Fit Forte delivers a variety of trampoline based cardio, body sculpting, muscle lengthening, booty lifting classes wherever you want, whenever you want. Each month, the Fit Forte library is updated with new videos containing...

  • Level 3 | Sculpt Class | Bounce Society with Talia

    Join Bounce Society CEO Talia Boggan for a full body toning class. Always stay at a pace you are comfortable with & feel free to work your way up to the ankle weights.

    Bounce Society Fitness offers cardio dance, sculpt, and HIIT Bounce classes as well as Yoga and floor dance on demand videos on ...

  • Level 2 | Cardio + Strength | Fit 7/8 with Andrea

    Fit 7/8 Method founder, Andrea Peña, incorporates strength moves throughout basic cardio combos.
    Recommended accessory: Hand weights

  • Level 3 | Total Body | Perspirology with Katy

    Katy, founder of Perspirology, takes you through a cardio and sculpting total-body workout that will get you sweating!
    Recommended accessories: Hand weights and handle bar

    Stream more Perspirology workouts at home: https://athome.perspirology.com/

  • Level 2 | Barre Fusion Class | Bounce Society with Talia

    Follow Bounce Society CEO Talia Boggan through some basic bounce movements using your stability handle bar.
    Other equipment: DB weights, weighing between 1lb and 5lbs.
    Talia is 4 months postpartum and all moves are safe with doctors approval.

    Bounce Society Fitness offers cardio dance, sculpt, a...

  • Level 2 | Barre + Bounce | Fit Forte with Sofia

    Sofia integrates barre and bounce exercises into this intermediate workout. Extra equipment recommended: Yoga ball and strap or towel

    Fit Forte delivers a variety of trampoline based cardio, body sculpting, muscle lengthening, booty lifting classes wherever you want, whenever you want. Each mont...

  • Level 1 | Total Body Interval | John Garey TV

    20 MINUTE FITNESS SERIES - TRAMPOLINE AND BODY WEIGHT INTERVAL WORKOUT
    This workout is perfect for those who want a high intensity cardio workout in 20 minutes. This is an interval workout, which means 50 seconds of work followed by 10 seconds of rest. We’ll go back and forth between trampoline ...

  • Level 1 | Bounce Cardio | Fit Forte with Brena

    Brena takes you through a beginner sculpting workout that includes barre principles. Extra equipment recommended: Light and medium weights

    Fit Forte delivers a variety of trampoline based cardio, body sculpting, muscle lengthening, booty lifting classes wherever you want, whenever you want. Each...

  • Level 2 | Stability Ball Cardio | SanFran Fitness with Claire

    Your arms will burn when moving the ball around your entire body during this unique workout. With simple steps and arm maneuvers, even the beginner can complete this trampoline workout.

  • Level 2 | Cardio Bar | SanFran Fitness with Claire

    Adding a handle bar to your workout opens options for new trampoline moves. Even if you don't have a handle, you can adapt this trampoline workout for a full 45 minute burn.

  • Level 2 | Total Body Circuit | Perspirology with Katy

    Perspirology is a dance based fitness studio offering one hour, full body industrial strength workouts.
    Join the experience online or at their studio for this musically driven, ever evolving fitness program designed to challenge your cardiovascular and muscular endurance.

    ONLINE STREAMING: ht...

  • Level 2 | Cardio + Tone | SanFran Fitness with Claire

    This longer workout from SanFran Fitness delivers a progressive cardio routine paired with key toning non-bouncing exercises.

  • Level 2 | Total Body | Perspirology

    Perspirology co-owner, Katy Fraggos, takes your through a 32-min. level 2 cardio and sculpting workout. High-paced and energizing, get ready to sweat.

    Join Perspirology online or at their studio for this musically driven, ever evolving fitness program designed to challenge your cardiovascular an...

  • Level 2 | Total Body 1 of 3 | Krista

    Part1 begins with Warm Up and Basic Bounce then follows with Lateral Movements.