20 MINUTE FITNESS SERIES - TRAMPOLINE AND BODY WEIGHT INTERVAL WORKOUT
This workout is perfect for those who want a high intensity cardio workout in 20 minutes. This is an interval workout, which means 50 seconds of work followed by 10 seconds of rest. We’ll go back and forth between trampoline ...
Level 2 | Total Body Circuit | Perspirology with Katy
Perspirology is a dance based fitness studio offering one hour, full body industrial strength workouts.
Join the experience online or at their studio for this musically driven, ever evolving fitness program designed to challenge your cardiovascular and muscular endurance.
Level 2 | Cardio with Resistance Bands | Kara & Michelle
Join fitness trainers Michelle and Kara on your JumpSport Fitness Trampoline as they demonstrate how you can improve your fitness level combining a challenging cardio workout with resistance band strength training.
The workout begins with a brief warm up and an overview of the workout exercises ...
Level 2 | Barre Fusion Class | Bounce Society with Talia
Follow Bounce Society CEO Talia Boggan through some basic bounce movements using your stability handle bar.
Other equipment: DB weights, weighing between 1lb and 5lbs.
Talia is 4 months postpartum and all moves are safe with doctors approval.
Bounce Society Fitness offers cardio dance, sculpt, a...