Total Body Workouts

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  • Level 2 | Total Body 1 of 3 | Krista

    Part1 begins with Warm Up and Basic Bounce then follows with Lateral Movements.

  • Level 2 | Total Body 2 of 3 | Krista

    After warming up, you will be ready to jump into Part 2. Krista leads with the Staggered Stance set, then Jogging Action.

  • Level 2 | Total Body 3 of 3 | Krista

    Finally in Part 3, Krista takes you through Upper Body, Abs and Lower Body exercises. She finishes with a relaxing Cool Down and Stretch routine.

  • Level 1 | Total Body Interval | John Garey TV

    20 MINUTE FITNESS SERIES - TRAMPOLINE AND BODY WEIGHT INTERVAL WORKOUT
    This workout is perfect for those who want a high intensity cardio workout in 20 minutes. This is an interval workout, which means 50 seconds of work followed by 10 seconds of rest. We’ll go back and forth between trampoline ...

  • Level 1 | Intro to Total Body | Kathy

  • Level 2 | Total Body | Perspirology

    Perspirology co-owner, Katy Fraggos, takes your through a 32-min. level 2 cardio and sculpting workout. High-paced and energizing, get ready to sweat.

    Join Perspirology online or at their studio for this musically driven, ever evolving fitness program designed to challenge your cardiovascular an...

  • Level 2 | Cardio + Tone | SanFran Fitness with Claire

    This longer workout from SanFran Fitness delivers a progressive cardio routine paired with key toning non-bouncing exercises.

  • Level 2 | Total Body Circuit | Perspirology with Katy

    Perspirology is a dance based fitness studio offering one hour, full body industrial strength workouts.
    Join the experience online or at their studio for this musically driven, ever evolving fitness program designed to challenge your cardiovascular and muscular endurance.

    ONLINE STREAMING: ht...

  • Level 2 | Cardio with Resistance Bands | Kara & Michelle

    Join fitness trainers Michelle and Kara on your JumpSport Fitness Trampoline as they demonstrate how you can improve your fitness level combining a challenging cardio workout with resistance band strength training.

    The workout begins with a brief warm up and an overview of the workout exercises ...