Watch this video and more on JumpSport Fitness TV — On Demand Trampoline Workout Videos
Experienced Trainer Steve Carver introduces multi-benefits of the PlyoFit Adapter in strength training. He also gives tips for getting the most out of a workout.
In Workout 12, Master Trainer Abbie Appel and Danielle work on strength and stability exercises. Danielle does one lower body and one upper body exercise using the rubber resistance tubing.
Additional equipment needed for this workout: rubber resistance tubing.
In Workout 13, Master Trainer Abbie Appel and Danielle work on strength, stability and coordination exercises. Danielle does lower body and upper body exercises using an exercise ball.
Additional equipment needed for this workout: exercise ball.