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Katy, founder of Perspirology, takes you through a cardio and sculpting total-body workout that will get you sweating!
Recommended accessories: Hand weights and handle bar
Stream more Perspirology workouts at home: https://athome.perspirology.com/
Fit 7/8 Method founder, Andrea Peña, incorporates strength moves throughout basic cardio combos.
Recommended accessory: Hand weights