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Experienced trainers, Steve Carver and Irene McCormick, take you through agility training to help with body movement and hand/eye coordination. This training will also boost sports performance.
The segments in this Agility workout include warm-up, upper and lower body exercises and core work....
Experienced trainer Irene McCormick shows how to boost your PlyoFit Training workout by using an exercise ball. She also talks about increasing the intensity of the workouts by adjusting the PlyoFit Adapter.