Choose from toning to explosive exercises that increase your heart rate, burn calories fast, and improve your strength. Try resistance band, kettle bell, or body weight workouts that develop all of your major muscle groups, burn body fat, and build power.
Follow CEO and Founder, Henry Richardson in this total body workout. DEFINE BOUNCE is 80% less stress on the joints and 20% more effective than a treadmill!
You can experience more workouts like this from HOME at DEFINEBODY.com/online
Level 2 | Barre Fusion Class | Bounce Society with Talia
Follow Bounce Society CEO Talia Boggan through some basic bounce movements using your stability handle bar.
Other equipment: DB weights, weighing between 1lb and 5lbs.
Talia is 4 months postpartum and all moves are safe with doctors approval.
Bounce Society Fitness offers cardio dance, sculpt, a...
20 MINUTE FITNESS SERIES - TRAMPOLINE AND BODY WEIGHT INTERVAL WORKOUT
This workout is perfect for those who want a high intensity cardio workout in 20 minutes. This is an interval workout, which means 50 seconds of work followed by 10 seconds of rest. We’ll go back and forth between trampoline ...
Level 2 | PlyoFit Strength Training | Irene McCormick
Experienced trainer Irene McCormick shows how to boost your PlyoFit Training workout by using an exercise ball. She also talks about increasing the intensity of the workouts by adjusting the PlyoFit Adapter.