Choose from toning to explosive exercises that increase your heart rate, burn calories fast, and improve your strength. Try resistance band, kettle bell, or body weight workouts that develop all of your major muscle groups, burn body fat, and build power.
John Garey TV: Trampoline and Body Weight Interval Workout
20 MINUTE FITNESS SERIES - TRAMPOLINE AND BODY WEIGHT INTERVAL WORKOUT
This workout is perfect for those who want a high intensity cardio workout in 20 minutes. This is an interval workout, which means 50 seconds of work followed by 10 seconds of rest. We’ll go back and forth between trampoline ...
Perspirology is a dance based fitness studio offering one hour, full body industrial strength workouts.
Join the experience online or at their studio for this musically driven, ever evolving fitness program designed to challenge your cardiovascular and muscular endurance.
In Workout 7, Master Trainer Abbie Appel and Alexis do a High Intensity – Tabata Style workout, focusing on the transverse plane. By doing rotational and diagonal movements, the transverse plane and core are strengthened. After a 30 second warmup, Alexis does 1 minute of cross chops and 1 minut...