Watch this video and more on JumpSport Fitness TV — On Demand Trampoline Workout Videos
Your arms will burn when moving the ball around your entire body during this unique workout. With simple steps and arm maneuvers, even the beginner can complete this trampoline workout.
Easy-to-follow low impact moves that build in progression to deliver a total-body balance and movement handle bar workout. A great routine for beginners or active agers.
Easy-to-follow cardio moves that build in progression to deliver a total-body workout. A great routine for beginners, this workout can be tailored for the advanced exerciser by simply exaggerating movements and pushing harder into the trampoline.
Adding a handle bar to your workout opens options for new trampoline moves. Even if you don't have a handle, you can adapt this trampoline workout for a full 45 minute burn.