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Enjoy this 48 minute cardio focused burn with Claire from SanFran Fitness!
High Intensity Interval Training (HIIT) on a mini-trampoline. You will do each of the 7 strength and cardio exercises for 45 seconds on followed by 15 seconds of rest for a total of 5 rounds.
No equipment necessary.
Your arms will burn when moving the ball around your entire body during this unique workout. With simple steps and arm maneuvers, even the beginner can complete this trampoline workout.
Easy-to-follow low impact moves that build in progression to deliver a total-body balance and movement handle bar workout. A great routine for beginners or active agers.