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Easy-to-follow low impact moves that build in progression to deliver a total-body balance and movement handle bar workout. A great routine for beginners or active agers.
Easy-to-follow cardio moves that build in progression to deliver a total-body workout. A great routine for beginners, this workout can be tailored for the advanced exerciser by simply exaggerating movements and pushing harder into the trampoline.
Adding a handle bar to your workout opens options for new trampoline moves. Even if you don't have a handle, you can adapt this trampoline workout for a full 45 minute burn.