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This longer workout from SanFran Fitness delivers a progressive cardio routine paired with key toning non-bouncing exercises.
Enjoy this 48 minute cardio focused burn with Claire from SanFran Fitness!
High Intensity Interval Training (HIIT) on a mini-trampoline. You will do each of the 7 strength and cardio exercises for 45 seconds on followed by 15 seconds of rest for a total of 5 rounds.
No equipment necessary.
Your arms will burn when moving the ball around your entire body during this unique workout. With simple steps and arm maneuvers, even the beginner can complete this trampoline workout.