SanFran Fitness is a family company run by Claire and Scott Francis. We both have a huge passion for exercising and love being able to pass on our enthusiasm to others. We offer fun and varied workout programmes for all ages and abilities. Some of the videos that we would like to bring to you will include Bounce Fit, Power Weights, Supple Strength and Low Impact Exercise. Enjoy our videos and remember it's just a bit of fun!
High Intensity Interval Training (HIIT) on a mini-trampoline. You will do each of the 7 strength and cardio exercises for 45 seconds on followed by 15 seconds of rest for a total of 5 rounds.
No equipment necessary.
Easy-to-follow cardio moves that build in progression to deliver a total-body workout. A great routine for beginners, this workout can be tailored for the advanced exerciser by simply exaggerating movements and pushing harder into the trampoline.