The Fitness Trampoline with PlyoFit Adapter is rugged and portable, so why not take it to the park and be inspired by the outdoors? Experienced trainers Steve Carver and Irene McCormick discuss the PlyoFit Adapter and its multi-functional workout benefits.
In Workout 4, Master Trainer Abbie Appel and Laura do a 6-minute, High Intensity – Athletic Style set. This workout is similar to Workout 3, but targets stability along with balance, strength and agility. In the first set, Laura does progressively challenging intervals for a total of 3 minutes...
