In Workout 3, Master Trainer Abbie Appel and Kristina do a 6-minute, High Intensity – Tabata Style set. This workout targets coordination, balance, strength and agility. In the first set, Kristina does 3 intervals for a total of 3 minutes. Then Kristina uses Fitness Trampoline with the Plyofit adapter and does a interval set using both sides of the body for a total of 3 minutes.
Equipment needed for this workout: PlyoFit Adapter.
In Workout 4, Master Trainer Abbie Appel and Laura do a 6-minute, High Intensity – Athletic Style set. This workout is similar to Workout 3, but targets stability along with balance, strength and agility. In the first set, Laura does progressively challenging intervals for a total of 3 minutes...
Experienced trainers, Steve Carver and Irene McCormick, take you through agility training to help with body movement and hand/eye coordination. This training will also boost sports performance.
The segments in this Agility workout include warm-up, upper and lower body exercises and core work....
Experienced trainer Irene McCormick shows how to boost your PlyoFit Training workout by using an exercise ball. She also talks about increasing the intensity of the workouts by adjusting the PlyoFit Adapter.
