PlyoFit Plyometric Training

PlyoFit Plyometric Training

Exponentially increase the versatility of the trampoline platform by elevating it to a plyometric trampoline. PlyoFit and PlyoFit Pro workouts are excellent for targeting specific muscle groups and doing sport-specific training.

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PlyoFit Plyometric Training
  • Basics | HIIT Drills | Abbie

    In Workout 3, Master Trainer Abbie Appel and Kristina do a 6-minute, High Intensity – Tabata Style set. This workout targets coordination, balance, strength and agility. In the first set, Kristina does 3 intervals for a total of 3 minutes. Then Kristina uses Fitness Trampoline with the Plyofi...

  • Basics | HIIT Reactive Drills | Abbie

    In Workout 4, Master Trainer Abbie Appel and Laura do a 6-minute, High Intensity – Athletic Style set. This workout is similar to Workout 3, but targets stability along with balance, strength and agility. In the first set, Laura does progressively challenging intervals for a total of 3 minutes...

  • Level 1 | PlyoFit Strength Agility | Steve Carver

    Experienced trainers, Steve Carver and Irene McCormick, take you through agility training to help with body movement and hand/eye coordination. This training will also boost sports performance.

    The segments in this Agility workout include warm-up, upper and lower body exercises and core work....

  • Level 2 | PlyoFit Strength Training | Irene McCormick

    Experienced trainer Irene McCormick shows how to boost your PlyoFit Training workout by using an exercise ball. She also talks about increasing the intensity of the workouts by adjusting the PlyoFit Adapter.

  • Level 1 | PlyoFit Strength | Steve Carver

    The Fitness Trampoline with PlyoFit Adapter is rugged and portable, so why not take it to the park and be inspired by the outdoors? Experienced trainers Steve Carver and Irene McCormick discuss the PlyoFit Adapter and its multi-functional workout benefits.

  • Level 2 | PlyoFit Strength Lower Body | Steve Carver

    Experienced Trainer Steve Carver introduces multi-benefits of the PlyoFit Adapter in strength training. He also gives tips for getting the most out of a workout.

  • Level 1 | Upper Body Sculpt | Lauren Muraski | Plyofit

    Lauren’s classes are beat based, musically driven and dance influenced. She teaches a wide variety of styles including sculpt, bounce, barre and HIIT cardio classes. She is trained as a professional international dancer, but after an ankle injury she needed to redirect her career. She fell in lov...

  • Level 1 | Lower Body Sculpt | Lauren Muraski | Plyofit

    Lauren’s classes are beat based, musically driven and dance influenced. She teaches a wide variety of styles including sculpt, bounce, barre and HIIT cardio classes. She is trained as a professional international dancer, but after an ankle injury she needed to redirect her career. She fell in lov...

  • Level 1 | Cardio Circuit | Lauren Muraski

    Lauren’s classes are beat based, musically driven and dance influenced. She teaches a wide variety of styles including sculpt, bounce, barre and HIIT cardio classes. She is trained as a professional international dancer, but after an ankle injury she needed to redirect her career. She fell in lov...