Perspirology

Perspirology

Elevated fitness through the science of sweat. Join us for this musically-driven, ever-evolving fitness program designed to challenge your cardiovascular and muscular endurance. Our goal is to train your body to move in new ways to create greater body awareness and lasting change.

https://www.perspirology.com/

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Perspirology
  • Level 2 | Total Body Circuit | Perspirology with Katy

    Perspirology is a dance based fitness studio offering one hour, full body industrial strength workouts.
    Join the experience online or at their studio for this musically driven, ever evolving fitness program designed to challenge your cardiovascular and muscular endurance.

    ONLINE STREAMING: ht...

  • Level 2 | Total Body | Perspirology

    Perspirology co-owner, Katy Fraggos, takes your through a 32-min. level 2 cardio and sculpting workout. High-paced and energizing, get ready to sweat.

    Join Perspirology online or at their studio for this musically driven, ever evolving fitness program designed to challenge your cardiovascular an...

  • Level 3 | Total Body | Perspirology with Katy

    Katy, founder of Perspirology, takes you through a cardio and sculpting total-body workout that will get you sweating!
    Recommended accessories: Hand weights and handle bar

    Stream more Perspirology workouts at home: https://athome.perspirology.com/

  • Level 3 | Sea Bright Bounce | Perspirology with Katy

    Perspirology is a dance based fitness studio offering one hour, full body industrial strength workouts.
    Join the experience online or at their studio for this musically driven, ever evolving fitness program designed to challenge your cardiovascular and muscular endurance.

    ONLINE STREAMING: http:...

  • Level 3 | Step By Step Strength Training Kit | Perspirology with Katy

    Katy, founder of Perspirology, uses the JumpSport Fitness Strength Training Kit with the Workout Bar to lead you through a workout that will burn and tone.

    Perspirology is a dance based fitness studio offering one hour, full body industrial strength workouts.
    Join the experience online or at th...

  • Level 3 | Rock The Mic | Perspirology with Katy

    Katy gets mic'd up for this full class of cardio and strengthening and sculpting trampoline exercises.

    Perspirology is a dance based fitness studio offering one hour, full body industrial strength workouts.
    Join the experience online or at their studio for this musically driven, ever evolving fi...