Watch this video and more on JumpSport Fitness TV — On Demand Trampoline Workout Videos

Watch this video and more on JumpSport Fitness TV — On Demand Trampoline Workout Videos

Level 1 | Cardio Moves Sagittal Plane | Abbie

Personal Training (DIY + Build Your Own Workout) • 6m 14s

Up Next in Personal Training (DIY + Build Your Own Workout)

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    In Workout 10, Master Trainer Abbie Appel and Shanon work on cardio and lower body strength in the frontal plane. By doing side-to-side movements, lateral muscles such as the obliques and hips are strengthened. In this circuit, Abbie and Shanon do a 30 second warm up, 1 minute of cardio and 1 m...

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