Watch this video and more on JumpSport Fitness

Watch this video and more on JumpSport Fitness

High Intensity – Tabata Style - Frontal Plane

Personal Training with Abbie Appel – 6m 46s

Up Next in Personal Training with Abbie Appel

  • High Intensity – Tabata Style - Trans...

    In Workout 7, Master Trainer Abbie Appel and Alexis do a High Intensity – Tabata Style workout, focusing on the transverse plane. By doing rotational and diagonal movements, the transverse plane and core are strengthened. After a 30 second warmup, Alexis does 1 minute of cross chops and 1 minut...

  • Circuit Training – Stationary Cardio ...

    In Workout 8, Master Trainer Abbie Appel and Laura work on stationary cardio and strength training. In this circuit workout, Laura does a 30 second warm up, 1 minute of cardio and 1 minute of strength training with rubber resistance tubing and then repeats it for a total of 4 minutes.

    Addi...

  • Circuit Training - Cardio & Lower Bod...

    In Workout 9, Master Trainer Abbie Appel and Shanon work on cardio and lower body strength in the sagittal plane. The sagittal plane moves front to back. In this circuit, Abbie and Shanon do a 30 second warm up, 1 minute of cardio and 1 minute of strength training and then repeat it for a total...