In Workout 3, Master Trainer Abbie Appel and Kristina do a 6-minute, High Intensity – Tabata Style set. This workout targets coordination, balance, strength and agility. In the first set, Kristina does 3 intervals for a total of 3 minutes. Then Kristina uses Fitness Trampoline with the Plyofit adapter and does a interval set using both sides of the body for a total of 3 minutes.
Equipment needed for this workout: PlyoFit Adapter.