Watch this video and more on JumpSport Fitness

Watch this video and more on JumpSport Fitness

Strength & Stability – Lower & Upper Body

Personal Training with Abbie Appel – 5m 35s

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  • Strength & Stability – Lower & Upper ...

    In Workout 13, Master Trainer Abbie Appel and Danielle work on strength, stability and coordination exercises. Danielle does lower body and upper body exercises using an exercise ball.

    Additional equipment needed for this workout: exercise ball.