Watch this video and more on JumpSport Fitness

Watch this video and more on JumpSport Fitness

Circuit Training - Cardio & Lower Body Strength - Transverse Plane

Personal Training with Abbie Appel – 6m 18s

Up Next in Personal Training with Abbie Appel

  • Strength & Stability – Lower & Upper ...

    In Workout 12, Master Trainer Abbie Appel and Danielle work on strength and stability exercises. Danielle does one lower body and one upper body exercise using the rubber resistance tubing.

    Additional equipment needed for this workout: rubber resistance tubing.

  • Strength & Stability – Lower & Upper ...

    In Workout 13, Master Trainer Abbie Appel and Danielle work on strength, stability and coordination exercises. Danielle does lower body and upper body exercises using an exercise ball.

    Additional equipment needed for this workout: exercise ball.