Watch this video and more on JumpSport Fitness

Watch this video and more on JumpSport Fitness

Circuit Training - Cardio & Lower Body Strength - Frontal Plane

Personal Training with Abbie Appel – 6m 15s

Up Next in Personal Training with Abbie Appel

  • Circuit Training - Cardio & Lower Bod...

    In Workout 11, Master Trainer Abbie Appel and Alexis work on cardio and lower body strength in the transverse plane. By doing rotational and diagonal movements, the transverse plane and core are strengthened. In this circuit, Abbie and Alexis do a 30 second warmup, 1 minute of cardio and 1 minu...

  • Strength & Stability – Lower & Upper ...

    In Workout 12, Master Trainer Abbie Appel and Danielle work on strength and stability exercises. Danielle does one lower body and one upper body exercise using the rubber resistance tubing.

    Additional equipment needed for this workout: rubber resistance tubing.

  • Strength & Stability – Lower & Upper ...

    In Workout 13, Master Trainer Abbie Appel and Danielle work on strength, stability and coordination exercises. Danielle does lower body and upper body exercises using an exercise ball.

    Additional equipment needed for this workout: exercise ball.