Personal Training with Abbie Appel

Personal Training with Abbie Appel

Abbie coaches you through Tababta-style, circuit and HIIT workouts.

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Personal Training with Abbie Appel
  • High Intensity -Tabata Style - High Knee Jogs & Push-Ups

    In Workout 1, Master Trainer Abbie Appel and Kristina do a High Intensity – Tabata Style workout with just two exercises: High Knee Jogs and Push-Ups. The benefits of this workout include increased metabolism, meaning calories are burned both during exercise and hours afterward. After a 30 ...

  • High Intensity -Tabata Style - Fast Feet & Tricep Dips

    In Workout 2, Master Trainer Abbie Appel and Kristina do a High Intensity – Tabata Style workout with two exercises: Fast Feet & Tricep Dips. After a 30 second warmup, Kristina will do 8 rounds: 20 seconds of intense exercise followed by 10 seconds of rest for a total of 4 minutes. The benefi...

  • High Intensity - Athletic Style - Lower Body & Reactive Drills

    In Workout 3, Master Trainer Abbie Appel and Kristina do a 6-minute, High Intensity – Tabata Style set. This workout targets coordination, balance, strength and agility. In the first set, Kristina does 3 intervals for a total of 3 minutes. Then Kristina uses Fitness Trampoline with the Plyofi...

  • High Intensity - Athletic Style - Lower Body & Reactive Stability Drills

    In Workout 4, Master Trainer Abbie Appel and Laura do a 6-minute, High Intensity – Athletic Style set. This workout is similar to Workout 3, but targets stability along with balance, strength and agility. In the first set, Laura does progressively challenging intervals for a total of 3 minutes...

  • High Intensity – Tabata Style – Sagittal Plane

    In Workout 5, Master Trainer Abbie Appel and Alexis do a High Intensity – Tabata Style workout, focusing on the sagittal plane. Sagittal planar movements move from the front to back. After a 30 second warm up jog, Alexis does 4 intervals with recovery breaks for a total of 4 minutes. Exercis...

  • High Intensity – Tabata Style - Frontal Plane

    In Workout 6, Master Trainer Abbie Appel and Shanon do a High Intensity – Tabata Style workout, focusing on the frontal plane. Frontal planar movements use the muscles outside of the body, which include the hips and obliques. Doing these types of high intensity workouts can assist in losing we...

  • High Intensity – Tabata Style - Transverse Plane

    In Workout 7, Master Trainer Abbie Appel and Alexis do a High Intensity – Tabata Style workout, focusing on the transverse plane. By doing rotational and diagonal movements, the transverse plane and core are strengthened. After a 30 second warmup, Alexis does 1 minute of cross chops and 1 minut...

  • Circuit Training – Stationary Cardio & Strength

    In Workout 8, Master Trainer Abbie Appel and Laura work on stationary cardio and strength training. In this circuit workout, Laura does a 30 second warm up, 1 minute of cardio and 1 minute of strength training with rubber resistance tubing and then repeats it for a total of 4 minutes.

    Addi...

  • Circuit Training - Cardio & Lower Body Strength - Sagittal Plane

    In Workout 9, Master Trainer Abbie Appel and Shanon work on cardio and lower body strength in the sagittal plane. The sagittal plane moves front to back. In this circuit, Abbie and Shanon do a 30 second warm up, 1 minute of cardio and 1 minute of strength training and then repeat it for a total...

  • Circuit Training - Cardio & Lower Body Strength - Frontal Plane

    In Workout 10, Master Trainer Abbie Appel and Shanon work on cardio and lower body strength in the frontal plane. By doing side-to-side movements, lateral muscles such as the obliques and hips are strengthened. In this circuit, Abbie and Shanon do a 30 second warm up, 1 minute of cardio and 1 m...

  • Circuit Training - Cardio & Lower Body Strength - Transverse Plane

    In Workout 11, Master Trainer Abbie Appel and Alexis work on cardio and lower body strength in the transverse plane. By doing rotational and diagonal movements, the transverse plane and core are strengthened. In this circuit, Abbie and Alexis do a 30 second warmup, 1 minute of cardio and 1 minu...

  • Strength & Stability – Lower & Upper Body

    In Workout 12, Master Trainer Abbie Appel and Danielle work on strength and stability exercises. Danielle does one lower body and one upper body exercise using the rubber resistance tubing.

    Additional equipment needed for this workout: rubber resistance tubing.

  • Strength & Stability – Lower & Upper Body

    In Workout 13, Master Trainer Abbie Appel and Danielle work on strength, stability and coordination exercises. Danielle does lower body and upper body exercises using an exercise ball.

    Additional equipment needed for this workout: exercise ball.