Follow CEO and Founder, Henry Richardson in this total body workout. DEFINE BOUNCE is 80% less stress on the joints and 20% more effective than a treadmill!
You can experience more workouts like this from HOME at DEFINEBODY.com/online
Fit Forte delivers a variety of trampoline based cardio, body sculpting, muscle lengthening, booty lifting classes wherever you want, whenever you want. Each month, the Fit Forte library is updated with new videos containing workouts full of brand-new choreography, music, and of course challengin...
Fit 7/8 Studio Owner, Andrea Peña, takes you through 23 minutes of dance choreography that will improve your cardiovascular health, tone muscles, and put a smile on your face. This routine incorporates unique moves at a fast pace that will keep you coming back until you master the full workart.