Join fitness trainer Lauren Muraski for her Bounce Cardio Combo Bounce At Home trampoline workout. This total body cardio workout will get you moving and sweating all in the comfort of your own home.
Check out more from Lauren:
https://www.instagram.com/lalarenmuraski/
https://laurenmuraski.wixsite.com/fitness
Fit 7/8 Studio Owner, Andrea Peña, takes you through 23 minutes of dance choreography that will improve your cardiovascular health, tone muscles, and put a smile on your face. This routine incorporates unique moves at a fast pace that will keep you coming back until you master the full workart.
Our “Precision Squad” Coaches creatively mix the best functional movements, cardio, and weight training to accomplish a deep muscle burn and endorphin high. Want more cardio? Try our signature Rebound workouts, which includes high intensity cardio on a Mini Trampoline as well as full body conditi...
Fit 7/8 Online creator, Andrea Peña, takes you through advanced cardio choreography and strengthening trampoline moves.
Recommended accessories: Hand weights, resistance bands, towel
For more from Fit 7/8 Online visit: https://fit78online.com/
