From Fit 7/8 Studios, Andrea Peña leads you through a high-paced, latin rhythm WorkART designed to challenge your body and mind.
"WORKARTS":
Challenging, dynamic, and artistic classes.
GO TO THE RHYTHM OF MUSIC:
Music is our gasoline, hence the 7/8 ... and 5, FIT, 7, 8. In addition to bringing the whole class in harmony with the music we are specialists in creating the best playlists and for all tastes.
WORK YOUR BODY FROM FEET TO HEAD:
Abs, Booty, Tricep, bicep, quadricep ... you name it! We work all the muscle groups.
EXERCISE YOUR MIND:
In order to exercise your mind and not just your body, our choreography is designed to work on coordination and memory. Didn't follow every move the first time—that's ok! Come back and until you reach your goal. Faithful to our mantra: Keep your body guessing!
Join fitness trainer Lauren Muraski for her Bounce Cardio Combo Bounce At Home trampoline workout. This total body cardio workout will get you moving and sweating all in the comfort of your own home.
Check out more from Lauren:
https://www.instagram.com/lalarenmuraski/
https://laurenmuraski.wix...
Utilizing a JumpSport Fitness Trampoline with attached handle bar, you’ll obtain a true total body workout. Rebounding boosts metabolism and improves your resting metabolic rate, so you can continue to burn calories long after a workout. Another amazing benefit of rebounding is that it positively...
Fit 7/8 Studio Owner, Andrea Peña, takes you through 23 minutes of dance choreography that will improve your cardiovascular health, tone muscles, and put a smile on your face. This routine incorporates unique moves at a fast pace that will keep you coming back until you master the full workart.
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