Sofia integrates barre and bounce exercises into this advanced workout.

Fit Forte delivers a variety of trampoline based cardio, body sculpting, muscle lengthening, booty lifting classes wherever you want, whenever you want. Each month, the Fit Forte library is updated with new videos containing...

From Fit 7/8 Studios, Andrea Peña leads you through a high-paced, latin rhythm WorkART designed to challenge your body and mind.
"WORKARTS":
Challenging, dynamic, and artistic classes.
GO TO THE RHYTHM OF MUSIC:
Music is our gasoline, hence the 7/8 ... and 5, FIT, 7, 8. In addition to bring...

Join fitness trainer Lauren Muraski for her Bounce Cardio Combo Bounce At Home trampoline workout. This total body cardio workout will get you moving and sweating all in the comfort of your own home.

Check out more from Lauren:
https://www.instagram.com/lalarenmuraski/
https://laurenmuraski.wix...

Utilizing a JumpSport Fitness Trampoline with attached handle bar, you’ll obtain a true total body workout. Rebounding boosts metabolism and improves your resting metabolic rate, so you can continue to burn calories long after a workout. Another amazing benefit of rebounding is that it positively...

Fit 7/8 Studio Owner, Andrea Peña, takes you through 23 minutes of dance choreography that will improve your cardiovascular health, tone muscles, and put a smile on your face. This routine incorporates unique moves at a fast pace that will keep you coming back until you master the full workart.

Our “Precision Squad” Coaches creatively mix the best functional movements, cardio, and weight training to accomplish a deep muscle burn and endorphin high. Want more cardio? Try our signature Rebound workouts, which includes high intensity cardio on a Mini Trampoline as well as full body conditi...

Fit 7/8 Online creator, Andrea Peña, takes you through advanced cardio choreography and strengthening trampoline moves.
Recommended accessories: Hand weights, resistance bands, towel

For more from Fit 7/8 Online visit: https://fit78online.com/