Level 4

  • Level 4 | Cardio + Balance | Nomi Greenman | Bounce At Home

    "Our “Precision Squad” Coaches creatively mix the best functional movements, cardio, and weight training to accomplish a deep muscle burn and endorphin high. Want more cardio? Try our signature Rebound workouts, which includes high intensity cardio on a Mini Trampoline as well as full body condit...

  • Level 4 | HIIT | Nomi Greenman | Bounce At Home

    Our “Precision Squad” Coaches creatively mix the best functional movements, cardio, and weight training to accomplish a deep muscle burn and endorphin high. Want more cardio? Try our signature Rebound workouts, which includes high intensity cardio on a Mini Trampoline as well as full body conditi...

  • Level 4 | Cardio Sculpt | Fit Forte with Sofia

    Sofia integrates barre and bounce exercises into this advanced workout.

    Fit Forte delivers a variety of trampoline based cardio, body sculpting, muscle lengthening, booty lifting classes wherever you want, whenever you want. Each month, the Fit Forte library is updated with new videos containing...

  • Level 4 | Cardio | Lauren Muraski | Bounce At Home

    Join fitness trainer Lauren Muraski for her Bounce Cardio Combo Bounce At Home trampoline workout. This total body cardio workout will get you moving and sweating all in the comfort of your own home.

    Check out more from Lauren:
    https://www.instagram.com/lalarenmuraski/
    https://laurenmuraski.wix...

  • Level 4 | Total Body | Fit Forte with Sofia

    High intensity cardio and sculpting advanced workout.

    Fit Forte delivers a variety of trampoline based cardio, body sculpting, muscle lengthening, booty lifting classes wherever you want, whenever you want. Each month, the Fit Forte library is updated with new videos containing workouts full of ...

  • Level 4 | HIIT | Tiffany

    Join Fitness Professional Tiffany Marie in a HIIT workout guaranteed to make you sweat. High Intensity Interval Training is only effective when you push yourself to the max during every set while maintaining form. This advanced workout targets your core, glutes, and hamstrings.

  • Level 4 | Dance Cardio | Fit 7/8 with Andrea

    From Fit 7/8 Studios, Andrea Peña leads you through a high-paced, latin rhythm WorkART designed to challenge your body and mind.
    "WORKARTS":
    Challenging, dynamic, and artistic classes.
    GO TO THE RHYTHM OF MUSIC:
    Music is our gasoline, hence the 7/8 ... and 5, FIT, 7, 8. In addition to bring...

  • Level 4 | Desert Dance Cardio | Fit 7/8 with Andrea

    Fit 7/8 Studio Owner, Andrea Peña, takes you through 23 minutes of dance choreography that will improve your cardiovascular health, tone muscles, and put a smile on your face. This routine incorporates unique moves at a fast pace that will keep you coming back until you master the full workart.

  • Level 4 | Upper Body HIIT | Nomi Greenman | Bounce At Home

    Our “Precision Squad” Coaches creatively mix the best functional movements, cardio, and weight training to accomplish a deep muscle burn and endorphin high. Want more cardio? Try our signature Rebound workouts, which includes high intensity cardio on a Mini Trampoline as well as full body conditi...

  • Level 4 | Total Body Tone-Up | Kellie Jerman | Bounce At Home

    Utilizing a JumpSport Fitness Trampoline with attached handle bar, you’ll obtain a true total body workout. Rebounding boosts metabolism and improves your resting metabolic rate, so you can continue to burn calories long after a workout. Another amazing benefit of rebounding is that it positively...