High Intensity Interval Training (HIIT) on a mini-trampoline. You will do each of the 7 strength and cardio exercises for 45 seconds on followed by 15 seconds of rest for a total of 5 rounds.
No equipment necessary.
Join Fitness Professional Ashley Wimoni in this Intermediate HIIT workout. Have fun and challenge yourself with High Intensity Interval Training that delivers a total-body burn that will make you push all the way to the end.