Watch this video and more on JumpSport Fitness TV — On Demand Trampoline Workout Videos

Watch this video and more on JumpSport Fitness TV — On Demand Trampoline Workout Videos

Level 3 | HIIT Transverse Plane | Abbie

Level 3 • 6m 54s

Up Next in Level 3

  • Level 3 | HIIT Sagittal Plane | Abbie

    In Workout 5, Master Trainer Abbie Appel and Alexis do a High Intensity – Tabata Style workout, focusing on the sagittal plane. Sagittal planar movements move from the front to back. After a 30 second warm up jog, Alexis does 4 intervals with recovery breaks for a total of 4 minutes. Exercis...

  • Level 3 | Tabata | Janelle Mistarz | ...

    Seashells & Kettlebells Beach Fitness provides inspiration and guidance so you can be strong and confident in your body through virtual fitness training and healthy lifestyle coaching that you can do from anywhere!

    IG: @seashells_and_kettlebells
    Email: [email protected]
    Web...