Utilizing a JumpSport Fitness Trampoline with attached handle bar, you’ll obtain a true total body workout. Rebounding boosts metabolism and improves your resting metabolic rate, so you can continue to burn calories long after a workout. Another amazing benefit of rebounding is that it positively affects your body at a molecular and cellular level, detoxing and cleansing your entire lymphatic system. This class is a fusion between, Barre, Pilates Mat, and Rebounding.
Kellie’s professional background includes Choreographer, Production Artist and Dancer. Genre specialties in choreography include Competition Routines, Show Routines, Hip Hop, Jazz, Tap, Ballet and Modern.
Check out more from Kellie:
@kelliejerman (Instagram)
www.rebarrepilates.com
Seashells & Kettlebells Beach Fitness provides inspiration and guidance so you can be strong and confident in your body through virtual fitness training and healthy lifestyle coaching that you can do from anywhere!
IG: @seashells_and_kettlebells
Email: seashellsandk[email protected]
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Bria is a NASM (National Academy of Sports Medicine) Certified Personal Trainer and Fitness Nutrition Specialist. She loves dance, hosting, fitness, health, nutrition, her family, friends and most importantly God. She loves giving back and helping others in any way she can.
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