With lite functional training ‘build’ exercises acting as short moments of active recovery, we take the cardio intensity of the experience to another level amping up the intensity of the action by introducing our signature combo routines that we master and showcase from the start to the finish of...
Lauren’s classes are beat based, musically driven and dance influenced. She teaches a wide variety of styles including sculpt, bounce, barre and HIIT cardio classes. She is trained as a professional international dancer, but after an ankle injury she needed to redirect her career. She fell in lov...
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