Join Fitness Professional Ashley Wimoni in this Intermediate HIIT workout. Have fun and challenge yourself with High Intensity Interval Training that delivers a total-body burn that will make you push all the way to the end.
I am professional and a personal fitness trainer dedicated to cultivating a safe, accessible and motivating environment where people from all walks of life feel empowered to reach their highest level of sustainable fitness. I offer high quality, personalized one-on-one training as well as group i...
PWRHOUSE is a low impact, high intensity, full body experience designed to push you both physically and mentally. Programmed to work your entire body, we promise you’ll smile, sweat, and rebound your way through a heart pounding, beat bumping workout. Leaving you feeling like a PWRHOUSE.
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