Level 3

  • Level 3 | Sculpt Class | Bounce Society with Talia

    Join Bounce Society CEO Talia Boggan for a full body toning class. Always stay at a pace you are comfortable with & feel free to work your way up to the ankle weights.

    Bounce Society Fitness offers cardio dance, sculpt, and HIIT Bounce classes as well as Yoga and floor dance on demand videos...

  • Level 3 | HIIT | SanFran Fitness with Scott

    High Intensity Interval Training (HIIT) on a mini-trampoline. You will do each of the 7 strength and cardio exercises for 45 seconds on followed by 15 seconds of rest for a total of 5 rounds.
    No equipment necessary.

  • Level 3 | Total-Body | Perspirology with Katy

    Katy, founder of Perspirology, takes you through a cardio and sculpting total-body workout that will get you sweating!
    Recommended accessories: Hand weights and handle bar

    Stream more Perspirology workouts at home: https://athome.perspirology.com/

  • Level 3 | Total-Body HIIT | Ashley

    Join Fitness Professional Ashley Wimoni in this Intermediate HIIT workout. Have fun and challenge yourself with High Intensity Interval Training that delivers a total-body burn that will make you push all the way to the end.

  • Level 3 | HIIT Strength | Kara & Michelle

  • Level 3 | Kettlebell Resistance | Kara & Michelle

  • Level 3 | HIIT Fast Feet & Arms | Abbie

    In Workout 2, Master Trainer Abbie Appel and Kristina do a High Intensity – Tabata Style workout with two exercises: Fast Feet & Tricep Dips. After a 30 second warmup, Kristina will do 8 rounds: 20 seconds of intense exercise followed by 10 seconds of rest for a total of 4 minutes. The benefi...

  • Level 3 | HIIT High Knees & Push-ups | Abbie

    In Workout 1, Master Trainer Abbie Appel and Kristina do a High Intensity – Tabata Style workout with just two exercises: High Knee Jogs and Push-Ups. The benefits of this workout include increased metabolism, meaning calories are burned both during exercise and hours afterward. After a 30 ...

  • Level 3 | HIIT Frontal Plane | Abbie

    In Workout 6, Master Trainer Abbie Appel and Shanon do a High Intensity – Tabata Style workout, focusing on the frontal plane. Frontal planar movements use the muscles outside of the body, which include the hips and obliques. Doing these types of high intensity workouts can assist in losing we...

  • Level 3 | HIIT Transverse Plane | Abbie

    In Workout 7, Master Trainer Abbie Appel and Alexis do a High Intensity – Tabata Style workout, focusing on the transverse plane. By doing rotational and diagonal movements, the transverse plane and core are strengthened. After a 30 second warmup, Alexis does 1 minute of cross chops and 1 minut...

  • Level 3 | HIIT Sagittal Plane | Abbie

    In Workout 5, Master Trainer Abbie Appel and Alexis do a High Intensity – Tabata Style workout, focusing on the sagittal plane. Sagittal planar movements move from the front to back. After a 30 second warm up jog, Alexis does 4 intervals with recovery breaks for a total of 4 minutes. Exercis...