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In Workout 12, Master Trainer Abbie Appel and Danielle work on strength and stability exercises. Danielle does one lower body and one upper body exercise using the rubber resistance tubing.
Additional equipment needed for this workout: rubber resistance tubing.
Adding a handle bar to your workout opens options for new trampoline moves. Even if you don't have a handle, you can adapt this trampoline workout for a full 45 minute burn.