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This longer workout from SanFran Fitness delivers a progressive cardio routine paired with key toning non-bouncing exercises.
Perspirology co-owner, Katy Fraggos, takes your through a 32-min. level 2 cardio and sculpting workout. High-paced and energizing, get ready to sweat.
Join Perspirology online or at their studio for this musically driven, ever evolving fitness program designed to challenge your cardiovascular an...
Part1 begins with Warm Up and Basic Bounce then follows with Lateral Movements.
After warming up, you will be ready to jump into Part 2. Krista leads with the Staggered Stance set, then Jogging Action.