Watch this video and more on JumpSport Fitness TV — On Demand Trampoline Workout Videos

Watch this video and more on JumpSport Fitness TV — On Demand Trampoline Workout Videos

Level 2 | Dance Cardio 2 | Kara & Michelle

Level 2 • 16m

Up Next in Level 2

  • Level 2 | Body Weight Resistance | Ju...

  • Level 2 | Cardio Moves Transverse Pla...

    In Workout 11, Master Trainer Abbie Appel and Alexis work on cardio and lower body strength in the transverse plane. By doing rotational and diagonal movements, the transverse plane and core are strengthened. In this circuit, Abbie and Alexis do a 30 second warmup, 1 minute of cardio and 1 minu...

  • Level 2 | HIIT Reactive Drills | Abbie

    In Workout 4, Master Trainer Abbie Appel and Laura do a 6-minute, High Intensity – Athletic Style set. This workout is similar to Workout 3, but targets stability along with balance, strength and agility. In the first set, Laura does progressively challenging intervals for a total of 3 minutes...