Earth & Owl founder, Nikki Hayes, takes you through Yoga movements followed by a trampoline kickboxing inspired workout that burns calories and challenges the mind. Music free workout (play your own music or play her Spotify playlist "Nikki J Hayes").
Join Earth & Owl for a variety of Tr...
Follow Bounce Society CEO Talia Boggan through some basic bounce movements using your stability handle bar.
Other equipment: DB weights, weighing between 1lb and 5lbs.
Talia is 4 months postpartum and all moves are safe with doctors approval.
Bounce Society Fitness offers cardio dance, sculpt, a...
Finally in Part 3, Krista takes you through Upper Body, Abs and Lower Body exercises. She finishes with a relaxing Cool Down and Stretch routine.
