After warming up, you will be ready to jump into Part 2. Krista leads with the Staggered Stance set, then Jogging Action.
Part1 begins with Warm Up and Basic Bounce then follows with Lateral Movements.
Lauren’s classes are beat based, musically driven and dance influenced. She teaches a wide variety of styles including sculpt, bounce, barre and HIIT cardio classes. She is trained as a professional international dancer, but after an ankle injury she needed to redirect her career. She fell in lov...
