Next video will start in
Bounce Society Fitness instructor Sara Grace Archey takes you through a Quickie Bounce. Get right into this cardio routine to get your sweat on!
DEFINE BOUNCE is 80% less stress on the joints and 20% more effective than a treadmill!
You can experience more workouts like this from HOME at DEFINEBODY.com/online
Bounce Society Fitness offers cardio dance, sculpt, and HIIT Bounce classes as well as Yoga and floor dance on demand videos on their streaming website...
Part1 begins with Warm Up and Basic Bounce then follows with Lateral Movements.
Perspirology co-owner, Katy Fraggos, takes your through a 32-min. level 2 cardio and sculpting workout. High-paced and energizing, get ready to sweat.
Join Perspirology online or at their studio for this musically driven, ever evolving fitness program designed to challenge your cardiovascular an...