Your arms will burn when moving the ball around your entire body during this unique workout. With simple steps and arm maneuvers, even the beginner can complete this trampoline workout.
Adding a handle bar to your workout opens options for new trampoline moves. Even if you don't have a handle, you can adapt this trampoline workout for a full 45 minute burn.
Finally in Part 3, Krista takes you through Upper Body, Abs and Lower Body exercises. She finishes with a relaxing Cool Down and Stretch routine.
After warming up, you will be ready to jump into Part 2. Krista leads with the Staggered Stance set, then Jogging Action.
