Bria is a NASM (National Academy of Sports Medicine) Certified Personal Trainer and Fitness Nutrition Specialist. She loves dance, hosting, fitness, health, nutrition, her family, friends and most importantly God. She loves giving back and helping others in any way she can.
Check out more from Bria:
@lovebribree (Instagram)
https://www.youtube.com/channel/UCrWfuLKiXxekI1leDNrNvfw
https://www.briabiggs.com/
This longer workout from SanFran Fitness delivers a progressive cardio routine paired with key toning non-bouncing exercises.
Cardio, upper body, and lower body burn makes up this total body bounce at home workout with Miranda Corl from Precision Sports Performance.
Follow more from Miranda:
Instagram: @themightymamamir
Earth & Owl founder, Nikki Hayes, takes you through Yoga movements followed by a trampoline kickboxing inspired workout that burns calories and challenges the mind. Music free workout (play your own music or play her Spotify playlist "Nikki J Hayes").
Join Earth & Owl for a variety of Tr...
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