Brena takes you through a beginner bounce cardio workout that includes barre principles. Extra equipment recommended: Light and medium weights
Fit Forte delivers a variety of trampoline based cardio, body sculpting, muscle lengthening, booty lifting classes wherever you want, whenever you want. Each month, the Fit Forte library is updated with new videos containing workouts full of brand-new choreography, music, and of course challenging, fun fitness.
Stream at www.fitforteonline.com